The equipment you have or you desire to purchase would suffice. Recumbent bikes, stationary bikes, cross trainers, Nordic track treadmills, rebounder, rowing machines, elliptical trainers, and stair steppers are some of the good options. Geriatrics should take care to avoid stumbling and try low-impact exercise machines that are comfortable for the joints.
You can also perform Yoga, Optimal Breathing Exercises or Techniques, jumping jacks, or any floor
exercises; Anything that gets you gently striving or moving is considered to be safe.
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