How often should I do EWOT?

Modified on Wed, 09 Aug 2023 at 05:24 AM

EWOT may be used every day for the desired results. However, we recommend you begin at a slower pace and pay attention to your body’s response by targeting 3 days per week. The outcomes are cumulative, so the more frequently you perform EWOT, the faster you can anticipate achieving your fitness goals.

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