What is Exercise with Oxygen Therapy?

Modified on Wed, 29 Mar 2023 at 08:51 AM

Exercise with Oxygen Therapy (EWOT) is the act of inhaling higher concentrations of Oxygen while exercising. EWOT is based on the concept that by increasing the amount of oxygen during exercise, you can increase the oxygen delivery to your body tissues and organs, resulting in improved cellular function and overall well-being.

EWOT has gained popularity in recent years as a natural and non-invasive way to improve fitness and overall wellness. Breathing higher levels of oxygen while you workout increases your stamina, endurance, and strength. This enables you to push yourself further, resulting in an efficient and productive workout within the same timeframe. 

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