What is Oxygen Enhanced Exercise and Rest?

Modified on Wed, 11 Oct 2023 at 11:29 PM

Oxygen-enhanced exercise refers to the practice of breathing in higher concentrations of oxygen than is found in the normal atmosphere during physical activity. This is typically done using an oxygen concentrator or breathing from an oxygen tank. Here are some of the purported benefits:

  1. Increased Stamina and Endurance: Breathing in a higher concentration of oxygen can increase the oxygen levels in the bloodstream, potentially enhancing aerobic performance and delaying muscle fatigue.
  2. Faster Recovery: Increased oxygen levels can help muscles recover more quickly after intense exercise, reducing the downtime between workouts or sets.
  3. Improved Energy Production: With more oxygen available, the body might produce energy more efficiently through aerobic metabolism, which could lead to longer sustained performance.
  4. Reduced Lactic Acid Buildup: Oxygen-enhanced exercise may reduce the production of lactic acid, which can cause muscle soreness and fatigue.
  5. Enhanced Brain Function: Increased oxygen can stimulate brain function, potentially improving concentration, reflexes, and decision-making during exercise or sports.
  6. Supports High Altitude Training: For athletes training or competing at high altitudes where the oxygen level is lower, oxygen-enhanced exercise can help acclimatize and maintain performance levels.

Read All Benefits of EWOT

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